MINDFUL LIFE WELLNESS SERVICES

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MENTAL HEALTH COUNSELLING

$137.80 per session

(Medicare rebate available. NDIS  participants welcome)

Wholistic Mental Health Counselling for adults and children. Face to Face, Walk and Talk (adults only), Telehealth (Zoom or phone). Sessions runs for 45-50mins. Utilising Supportive Psychotherapeutic Strategies, including but not limited to; Strengths Based Approach, Mindfulness, CBT and Relaxation Strategies 

Mindful Life Wellness is not a Bulk Billing Service.

Medicare rebates available (out of pocket fee $60 WITH MHCP-current Feb 2022).


NDIS participants welcome.

Mindful Life Wellness reserves the right NOT to service the following clients; Forensicare, DVA, WorkSafe, TAC, VOCAT,  children who are subject to court orders or access/custody disputes. We are also unable to write Court Reports. 

 
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COUPLES COUNSELLING

$170 per session

Relationship Counselling provided by visiting Therapist Carmel Pati 

Relationship Counselling is a confidential and supportive process where you can safely discuss your concerns and reconnect with each other and discuss the issues that may be affecting your relationship and partnership.

If you are experiencing relationship difficulties it is often hard to admit and discuss these within the relationship.

Couples counselling provides a safe and supportive and neutral space to discuss conflicts and challenges within your relationship.

Carmel Pati is a visiting Therapist who attends Mindful Life Wellness once a month on a Saturday to provide this service. Carmel is an Accredited Mental Health Social Worker, Family Therapist and Relationship Counsellor  

Please contact Carmel's admin team direct via phone to book in for a session at Mindful Life Wellness ​

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KIDS MINDFULNESS PROGRAM

$42 per session-term commitment and term payment required

(Medicare rebate available. NDIS participants welcome) 

Kids Mindfulness is a weekly kids Mindfulness Based Stress Reduction group program for kids aged 5-12 years. A combination of Mindfulness and CBT. With a strong Buddhist focus (non religious). Practicing principles of Kindness, compassion, gratitude, acceptance, non judgment, impermanence and letting go



A mix of hands on Meditation, breath focus, mindful movement and games, story telling and age appropriate mindfulness education. There is also lots of opportunities for sharing and learning from eachother

Classes run 4-5pm-Monday, Tuesday, Wednesday, Thursday to school term dates. Term commitment required 

Mindful Life Wellness is not a Bulk Billing Service.

​Medicare rebates available. NDIS participants welcome

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CALM GIRLS PROGRAM

4 session intensive program 

Medicare rebate may apply  

NDIS participants welcome 

The CALM Girls Program is an intensive 4wk Anxiety Support Program for girls aged 10-12yrs. 

CALM Girls is a group program that is a combination of Anxiety support and education. Girls will learn what Anxiety is, how it effects our body and mind and strategies to cope-including Mindfulness and Meditation techniques. This is a small group program which means there will be lots of opportunities for sharing and supporting eachother. And there will be a strong focus on resilience, strength and bravery. We also finish the group with a different fun, therapeutic art or craft activity each week

Attendance at all 4 sessions is mandatory. I therefore ask that you and your daughter make a strong, air tight commitment to get (her) to every session.

This program is covered by a MHCP or NDIS funding (fee $312)



Running Wednesday evenings

530-630pm

4 sessions only 

1 intake per term

NOW ALSO AVAILABLE

CALM Girls Program Facilitator Handbook. Would you like to teach this program. Head to the shop section to find out more or send an email kidsmindfulness@outlook.com.au  

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SHINE GIRLS WORKSHOP

Full day workshop $170 

The SHINE Girls Workshop is a 5hr workshop for girls aged 8-10yrs. Running at the end of every school term on the first Saturday of the VIC school holidays 930am-230pm 

The SHINE Girls Workshop is based on The Joni Combe GIRL POWER program

The programs focuses on;

 Identifying our own unique strengths
 Celebrating our individuality
 Unpacking the elements of a healthy friendship
 Learning tools to manage social challenges
 The importance of a Growth Mindset
 Engaging in a mindfulness activity  
 Expressing gratitude


Lunch, snack and goody bag included

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ROAR GIRLS WORKSHOP

Full day Workshop $170

The ROAR Girls Workshop is a 5hr workshop for girls aged 5-7yrs. Running at the end of every school term on the first Saturday of the VIC school holidays 930am-230pm 

The ROAR Girls Workshop is based on The Joni Combe GIRL POWER program

The programs focuses on;

 Identifying our own unique strengths
 Celebrating our individuality
 Unpacking the elements of a healthy friendship
 Learning tools to manage social challenges
 Engaging in a mindfulness activity  
 Expressing gratitude


Lunch, snack and goody bag included

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KIDS MINDFULNESS-FACILITATOR TRAINING

$1000

Kids Mindfulness Train the Facilitator Course is 14hrs of content delivered over 2 days. I will take you through Mindfulness and CBT Education, breathwork and meditation instruction specific to primary school aged children, along with equipping you with the knowledge and confidence to run our very own MBSR program for kids. 

All attendees will also have the opportunity to purchase for an added fee an additional 6 session program "Kinder Mindfulness". A modified version of the original kids program that has been designed and written specifically for the 4-5 age group. This program is ideal to run in a kinder or community setting. And included in this program will be a 4 session "Toddler Mindfulness" parent/child program

Suitable for Yogis, Teachers, Childcare Workers. Psychologists, Social Workers, OTs, Speech Pathologists, and other professionals who can demonstrate training, knowledge/experience in working with children, seeking to add variety to their work, make extra income and wishing to make a difference in the lives of children.

The course fee includes the invaluable training, along with the purchase of my kids program in its entirety, that’s 20 full class program examples, including 20 CBT/Mindfulness teachings, breathing exercise, meditation scripts, games and activities. These classes can be shuffled and repeated throughout the year. Remember repetition is how we learn.

And in addition you will have the opportunity to purchase an additional program "Kinder Kids Mindfulness" This very special extra program is only available to Train the Trainer attendees

And you will have the privilege of playing at being a child during the 2 day training you will experience 4x 1hr Kids Mindfulness classes as part of the course. You will leave my course ready to run your own program.

On completion of the course you will be added to a closed teacher group lead by myself, where support and ideas can be shared. I will also mentor you and provide a level of supervision should you need this.

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ADULT MINDFULNESS COURSE

$500

(Medicare rebate available. NDIS participants welcome )

The Introduction to Mindfulness 12hr Course, a 4 session course, is a combination of Mindfulness Education, Cognitive Behaviour Therapy and Basic Meditation. The sessions are interactive and designed to be easy to understand.

Mindfulness is the central focus of the course content along with a strong Buddhist Psychology focus (non religious), with a number of Buddhist principles and frameworks being explored. We will also be working to change mindset using Psychoeducation and Cognitive Restructuring. Participants will also be taught basic Mindfulness Meditation strategies.

The content of the course is presented in 4 units of study over 4 evenings 6-830pm (usually a Wednesday night)

Mindful Life Wellness is not a Bulk Billing Service.

​Medicare rebates available. NDIS participants welcome